How It Works




Sign up for your FREE One Minute Workout Challenge

Receive a 1 minute workout routine from Alisha everyday for 30 days

Gain strength and fitness without compromising quality time with your kids

Time effective for a busy Mum!

Access anytime, anywhere

Clear brain fog

Improve positive mood and mental health

Love yourself and your body!

"I'm Alisha and I'm a personal trainer and health coach. 

My number one priority is making you reach your goals in a way that compliments your schedule and routine - no matter how busy it may be!"

I'm Ready!


1 Minute Workout


Designed with busy Mums in mind.

I'm Ready!
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